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“Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted.” – Christine Caine   The past two years and even recent months, may have been experienced as a…

Work stress is one of those things we simply can’t escape, but are you overdoing it? I found this interesting info-graphic designed by Catherine Adenle based on some American stats. It holds a few interesting…

The thing I find most interesting about the human body is, by far, the brain. The brain is comprised of trillions of neurons, brain structures, and networks. What is even more fascinating is how these…

Whether your New Year’s resolutions were to lose some weight or to adopt a healthier lifestyle, nothing threatens our hard work quite like the cold winter weather does. Don’t allow the weather to get the…

Most of us hate winter and the changing of the season, but as the leaves start falling and we feel the bite in the air, there is no more running and no more hiding; we…

Gold Reef City.  I have been there only twice in my life and I must say it’s not fun for me.  All the different rides – up, down, turning, twirling, or a sudden fall –…

When I was younger, I watched the television program “Desperate Housewives”. Now the reason I am telling you this is not to discuss my poor taste in entertainment; I have a point, I promise! In…

Today we are taking some time to talk about emotion regulation, or more accurately, dysregulation. According to Google, emotion regulation is: “the ability to respond to an experience with a range of emotions in a…

According to Forbes magazine, by the year 2030, millennials will represent 75% of the work force population. But, why should this be important and why do we need to understand them better? Millennials are the…