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I can’t sleep, not really. I constantly find myself in a state of anxiety. I’m snappy. I am in a type of freeze state. I’m feeling down and I consistently worry. I have no doubt…

For many years I have seen myself as an extreme extrovert as someone who is constantly friendly and has a silly personality. The day I found out that I am in actual fact not an…

This morning someone approached me to have a talk. The person explained to me that they are feeling very down. Then the person said “I’ve been battling my whole life and I can’t take it…

Positive psychology is all the rage these days (okay it has probably been for some time) and to tell you the truth I have been drinking the Kool-Aid. One aspect of this that I find…

Good day everyone! I know a lot has been said regarding perception. Apparently not enough has been said though, because it remains a problem. Perception in the sense of misinterpretation of intentions and /or perception…

A few days back I came across this amazing article written by Merih Büyükcivelek. I found it very interesting as it spoke to me on a very personal level. It spoke to me because I find…

Working in the field that I do I get confronted with grief quite often and even though I have received training on how to work with grieving individuals, there is simply no book or theory…

Every year on the first of January we make New Year’s resolutions – how we are going to do things differently in the New Year. Some would like to travel more, while others promise to…

People who are overweight often say that they would like to join the gym, but instead of taking a step towards the gym they take a step back. They all have a common thought: ‘What…

It is the New Year and you have all probably made and broken your New Year’s resolutions. Don’t worry, keeping to New Year’s resolutions are easier said than done. Some even stop making them all…